These Keto Cheesy Spinach-Stuffed Mushrooms are a delicious appetizer or snack that fits perfectly into your keto diet. Packed with flavor and nutrients, they feature large mushroom caps filled with a rich and creamy spinach and cheese mixture.
This recipe is simple to prepare and only requires a few ingredients, making it an ideal choice when you’re looking for a quick and satisfying bite.
Delicious Keto Appetizer Recipe
These stuffed mushrooms are filled with sautéed spinach, cream cheese, and various cheeses for a rich, savory treat. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 12 large mushrooms, stems removed
- 1 cup fresh spinach, chopped
- 4 ounces cream cheese, softened
- 1/2 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes optional
Instructions
- Prep the Mushrooms: Preheat your oven to 375°F (190°C) and clean the mushrooms with a damp cloth.
- Sauté Spinach: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Then, add the chopped spinach and cook until wilted.
- Make the Filling: In a bowl, combine the sautéed spinach, cream cheese, mozzarella cheese, Parmesan cheese, salt, pepper, and red pepper flakes if using. Mix until smooth.
- Stuff the Mushrooms: Generously fill each mushroom cap with the cheese and spinach mixture.
- Bake: Place the stuffed mushrooms on a baking sheet and bake in the oven for 15-20 minutes, or until the mushrooms are tender and the tops are golden.
- Serve: Allow to cool slightly before serving and enjoy as a delicious keto-friendly appetizer.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 12g
- Protein: 7g
- Carbohydrates: 3g
