Keto Chicken Bacon Ranch Stuffed Avocados Recipe
A quick, no-cook keto meal packed with healthy fats and protein.
Key Info:
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Servings: 4
- Calories: 485 per serving
- Fat: 42g
- Protein: 25g
- Net Carbs: 4g
- Difficulty: Easy
- Dietary Tags: Keto, Low-carb, Gluten-free
Equipment Needed:
- Cutting board
- Sharp knife
- Large mixing bowl
- Measuring cups/spoons
- Spoon for scooping
- (Alternative: Food processor for chicken shredding)
Ingredients:
For the Base:
- 4 medium ripe avocados (200g each)
- 2 cups cooked chicken, shredded (280g)
- 6 slices bacon, cooked and crumbled (60g)
- ½ cup keto ranch dressing (120ml)
Seasonings:
- 1 tsp garlic powder
- 1 tsp onion powder
- ½ tsp dried dill
- Salt and pepper to taste
Optional Toppings:
- 2 tbsp fresh chives, chopped
- ¼ cup shredded cheddar (28g)
Method:
- Cook bacon until crispy (about 10 minutes at 400°F/200°C). Crumble when cool.
- Mix shredded chicken, ¾ of the bacon, ranch dressing, and all seasonings in a large bowl.
- Cut avocados lengthwise, remove pits.
- Gently scoop out some flesh from each half, leaving a ½-inch border.
- Fill each avocado half with chicken mixture.
- Top with remaining bacon, chives, and cheese if using.
Crucial Tips:
- Choose slightly firm avocados – too soft will make messy boats.
- Taste filling before stuffing – seasoning is key.
- If meal prepping, brush avocado with lemon juice to prevent browning.
Storage:
- Best eaten immediately
- Can store filling separately for up to 3 days
- Assembled avocados last 24 hours refrigerated
Scaling:
- Recipe halves easily for 2 servings
- Double filling ingredients for meal prep
Common Mistakes:
- Using overripe avocados
- Under-seasoning the chicken mixture
- Not letting bacon cool before crumbling
Variations:
1. Mexican Style:
- Add taco seasoning
- Top with sour cream
- Sprinkle with jalapeños
2. Mediterranean:
- Use Greek yogurt instead of ranch
- Add feta cheese
- Mix in fresh herbs
3. Buffalo:
- Replace ranch with buffalo sauce
- Add blue cheese crumbles
- Extra celery on top
