This Keto Chicken Broccoli Cheese Casserole is a delicious and satisfying dish that fits perfectly into your keto diet. Packed with flavors from tender chicken, fresh broccoli, and creamy cheese, it’s a great way to enjoy comfort food while adhering to low-carb guidelines.
The recipe is simple and can be prepared quickly, making it an ideal choice for busy weeknights. It’s also a great way to incorporate healthy vegetables into your meals.
Deliciously Cheesy Keto Chicken Broccoli Casserole
This casserole combines shredded chicken, fresh broccoli, and a rich, creamy cheese sauce that’s baked to perfection. The whole dish takes about 45 minutes to prepare and cook, making it easy to serve a family of 4.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups fresh broccoli florets
- 1 cup heavy cream
- 2 cups shredded cheddar cheese, divided
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C).
- Sauté Broccoli: In a skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 3-4 minutes until slightly tender.
- Mix Ingredients: In a large bowl, combine the shredded chicken, sautéed broccoli, heavy cream, 1 cup of cheddar cheese, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Stir until well combined.
- Transfer to Baking Dish: Pour the chicken and broccoli mixture into a greased baking dish. Spread it evenly.
- Top with Cheese: Sprinkle the remaining 1 cup of cheddar cheese on top.
- Bake: Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the cheese is golden brown.
- Serve: Remove from the oven, let it cool slightly, then serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 400kcal
- Fat: 30g
- Protein: 35g
- Carbohydrates: 6g
