These crispy keto chicken tenders are a fantastic choice for anyone following a keto diet. Made with a flavorful almond flour breading, they deliver a satisfying crunch without the carbohydrates of traditional breading.
Easy to prepare, this recipe ensures delicious chicken tenders that are low in carbs and high in flavor, making them perfect as a snack or a meal.
Deliciously Crunchy Keto Chicken Tenders
This recipe features tender chicken strips coated in almond flour for a delightful crunch. The tenders are baked for a healthier alternative to frying, and they are perfect for dipping in your favorite low-carb sauces. The overall prep and cooking time is about 30 minutes, serving approximately 4 people.
Ingredients
- 1 pound chicken breast, cut into strips
- 1 cup almond flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil or cooking spray
Instructions
- Prep the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare the Breading: In a shallow bowl, mix together the almond flour, garlic powder, onion powder, paprika, salt, and black pepper.
- Prepare the Eggs: In a separate bowl, whisk the eggs until well beaten.
- Coat the Chicken: Dip each chicken strip into the egg, then press it into the almond flour mixture, coating thoroughly. Place the coated chicken tenders onto the prepared baking sheet.
- Bake: Drizzle with olive oil or spray with cooking spray. Bake in the preheated oven for 20-25 minutes, or until the chicken is golden brown and fully cooked through.
- Serve: Remove from the oven and let cool slightly before serving with your favorite low-carb dipping sauce.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 27g
- Carbohydrates: 4g
