Classic Keto Chicken Tikka Masala

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If you’re on a keto diet and missing the rich flavors of Indian cuisine, this Keto Chicken Tikka Masala is here to save the day! Combining tender chicken with a creamy, spiced sauce, this dish is not just low-carb but also bursting with flavor. Perfect for those weeknight dinners when you want something comforting without the carbs.

This recipe takes the classic chicken tikka masala and transforms it into a keto-friendly delight. It’s an easy way to enjoy the bold spices and creamy texture that make this dish a favorite, all while sticking to your dietary goals. Get ready for a culinary experience that feels indulgent but fits perfectly into your keto lifestyle.

Deliciously Rich Keto Chicken Tikka Masala

A delicious plate of Keto Chicken Tikka Masala with cilantro garnish and cauliflower rice.

This Keto Chicken Tikka Masala features juicy, marinated chicken pieces simmered in a fragrant, creamy tomato sauce with a blend of aromatic spices. It’s rich and satisfying, perfect for anyone looking to enjoy a traditional meal without the carbs.

Ingredients

  • 1 lb chicken breast, cut into bite-sized pieces
  • 1 cup full-fat coconut milk
  • 1/2 cup tomato puree
  • 2 tablespoons olive oil
  • 2 tablespoons tikka masala spice blend
  • 1 teaspoon garlic, minced
  • 1 teaspoon ginger, minced
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Marinate the Chicken: In a bowl, combine the chicken pieces with olive oil, tikka masala spice blend, garlic, ginger, salt, and pepper. Let it marinate for at least 30 minutes, or overnight for deeper flavor.
  2. Cook the Chicken: Heat a skillet over medium heat and add the marinated chicken. Cook until browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.
  3. Make the Sauce: In the same skillet, add tomato puree and coconut milk. Stir well, bringing it to a gentle simmer. Season with additional tikka masala spice blend if desired.
  4. Combine: Add the cooked chicken back into the skillet and stir until well coated with the sauce. Let it simmer for another 5 minutes.
  5. Serve: Garnish with fresh cilantro and serve hot. Pair with cauliflower rice or enjoy on its own.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes

Nutrition Information

  • Servings: 4
  • Calories: 350kcal
  • Fat: 25g
  • Protein: 30g
  • Carbohydrates: 8g

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