This Keto Fried Pork Chops recipe features a crispy pork rind breading that delivers a satisfying crunch while keeping the dish low in carbs. Perfect for a keto dinner, these chops are flavorful and easy to prepare.
Using pork rinds as a breading alternative not only enhances the texture but also adds a savory depth to the dish. This keto recipe is ideal for those looking to enjoy a hearty meal without compromising their dietary goals.
Crispy Keto Fried Pork Chops Recipe
These fried pork chops are coated in crushed pork rinds, providing a deliciously crunchy exterior while remaining keto-friendly. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 bone-in pork chops
- 1 cup crushed pork rinds
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Oil for frying (such as avocado or coconut oil)
Instructions
- Prepare the Breading: In a shallow bowl, mix together the crushed pork rinds, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
- Beat the Eggs: In another bowl, beat the eggs until well combined.
- Coat the Pork Chops: Dip each pork chop into the egg mixture, allowing any excess to drip off, then coat thoroughly with the pork rind mixture.
- Heat the Oil: In a large skillet, heat oil over medium-high heat until hot.
- Fry the Pork Chops: Carefully add the coated pork chops to the skillet and fry for about 4-5 minutes on each side, or until golden brown and cooked through.
- Drain and Serve: Remove the pork chops from the skillet and place them on a paper towel-lined plate to drain excess oil. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 400kcal
- Fat: 28g
- Protein: 36g
- Carbohydrates: 2g
