KETO GARLIC BUTTER SHRIMP WITH CAULIFLOWER RICE

Keto Garlic Butter Shrimp with Cauliflower Rice Recipe

A quick, one-pan keto dinner ready in just 30 minutes.

Key Info

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4
• Calories: 285 per serving
• Fat: 18g
• Protein: 24g
• Carbs: 6g net
• Difficulty: Easy
• Diet: Keto, Low-Carb, Gluten-Free

Equipment Needed

• Large skillet or wok
• Food processor (or pre-riced cauliflower)
• Measuring cups and spoons
• Sharp knife
• Cutting board

Ingredients

For the Shrimp:

• 1 lb (450g) large shrimp, peeled and deveined
• 6 tbsp (85g) butter, divided
• 4 cloves garlic, minced
• 1 tsp Italian seasoning
• ½ tsp onion powder
• ¼ tsp red pepper flakes
• Salt and pepper to taste

For the Cauliflower Rice:

• 1 medium head cauliflower (about 4 cups riced)
• 2 tbsp olive oil
• Salt and pepper to taste

Garnish:

• 2 tbsp fresh parsley, chopped
• Lemon wedges

Method

1. 1. Preheat oven to 425°F (220°C)
   2. Rice cauliflower in food processor until rice-sized pieces form

1. 1. Toss cauliflower with olive oil, salt, and pepper on baking sheet

      Spread evenly, don’t overcrowd

   2. Roast cauliflower for 20-25 minutes, stirring halfway

      Should be golden brown and tender

1. 1. While cauliflower roasts, melt 4 tbsp butter in large skillet over medium heat
   2. Add minced garlic, cook until fragrant (about 1 minute)

      Don’t let garlic brown

   3. Add shrimp, seasonings, salt, and pepper

      Arrange in single layer

   4. Cook 2-3 minutes per side until pink and opaque

      Don’t overcook!

1. Add roasted cauliflower rice and remaining butter to skillet
2. Stir to combine, taste and adjust seasoning

Crucial Tips

• Pat shrimp dry before cooking for better browning
• Don’t overcrowd the pan when cooking shrimp
• Cauliflower rice should be dry before roasting
• Watch garlic carefully – it burns quickly

Storage & Reheating

• Store in airtight container up to 2 days
• Reheat gently in skillet or microwave in 30-second intervals

Variations

• Spicy: Double red pepper flakes
• Cheesy: Add ¼ cup grated Parmesan
• Curry: Replace Italian seasoning with curry powder
• Citrus: Add lemon zest and extra juice

Common Mistakes

• Overcooking shrimp (becomes rubbery)
• Wet cauliflower rice (won’t brown properly)
• Not seasoning enough (both components need seasoning)
• Skipping the roasting step for cauliflower rice

This recipe is perfect for keto beginners and experts alike. The combination of buttery shrimp and roasted cauliflower rice creates a satisfying meal that feels indulgent while keeping carbs low.