This Keto Grilled Lamb Chops with Rosemary Butter Recipe is a flavorful dish that fits perfectly within the keto diet. The combination of tender lamb chops and a rich rosemary butter creates an irresistible taste that is sure to impress.
Easy to prepare on the grill, this recipe offers a succulent option for your low-carb meals, and it pairs well with various keto-friendly sides.
Delicious Keto Grilled Lamb Chops Recipe
These grilled lamb chops are marinated with garlic and herbs, then finished with a luscious rosemary butter that elevates the flavor. Ready in just 30 minutes, this recipe serves 4 people and provides a delightful dining experience.
Ingredients
- 8 lamb chops
- 2 tablespoons olive oil
- 2 cloves garlic minced
- 1 teaspoon fresh rosemary chopped
- Salt and pepper to taste
- 4 tablespoons unsalted butter softened
- 1 teaspoon fresh rosemary for butter
- 1 teaspoon lemon zest optional
Instructions
- Prepare the Marinade: In a bowl, combine olive oil, minced garlic, chopped rosemary, salt, and pepper. Mix well.
- Marinate the Lamb Chops: Place the lamb chops in a dish and pour the marinade over them. Ensure the chops are well coated. Cover and let marinate for at least 30 minutes, or up to overnight in the fridge.
- Make the Rosemary Butter: In a small bowl, mix the softened butter with fresh rosemary and lemon zest if using. Set aside.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Lamb Chops: Place the marinated lamb chops on the grill. Cook for about 4-5 minutes on each side, or until they reach your desired level of doneness.
- Rest and Serve: Remove the lamb chops from the grill and let them rest for a few minutes. Top each chop with a dollop of rosemary butter before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinade Time: 30 minutes
- Cook Time: 10 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 26g
- Carbohydrates: 1g
