This Keto Grilled Tuna Steak with Garlic Butter Recipe is a delicious and healthy option for those following a keto diet. The tuna steaks are perfectly grilled and paired with a rich garlic butter sauce that enhances their flavor while keeping the dish low in carbohydrates.
This recipe is simple to prepare, requiring just a few ingredients, making it an ideal choice for a quick and satisfying meal.
Delicious Grilled Tuna with Garlic Butter
Grilled tuna steaks are marinated and cooked to perfection, then topped with a savory garlic butter sauce. This dish is not only quick to make but also packed with protein, making it suitable for the keto diet. The recipe takes about 20 minutes from start to finish and serves 2 people.
Ingredients
- 2 tuna steaks (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 tablespoons unsalted butter
- 2 cloves garlic minced
- 1 tablespoon fresh parsley chopped
- 1 tablespoon lemon juice
- Lemon wedges for serving
Instructions
- Prep the Tuna: Pat the tuna steaks dry with paper towels. Brush each side with olive oil and season with salt and pepper.
- Heat the Grill: Preheat your grill or grill pan over medium-high heat.
- Grill the Tuna: Place the tuna steaks on the grill and cook for 2-4 minutes on each side, depending on your preferred doneness. Remove from the grill and let rest for a few minutes.
- Prepare Garlic Butter: In a small saucepan over low heat, melt the butter and add minced garlic. Cook for 1-2 minutes until fragrant. Stir in fresh parsley and lemon juice.
- Serve: Drizzle the garlic butter over the grilled tuna steaks before serving. Add lemon wedges on the side for extra flavor.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 30g
- Carbohydrates: 0g
