This Keto Ham and Cheese Cauliflower Bake is a deliciously creamy and satisfying dish that fits seamlessly into a keto diet. Packed with flavors of ham and melted cheese, it serves as a perfect low-carb alternative to traditional casseroles.
The recipe is easy to prepare and requires minimal ingredients, making it ideal for busy weeknights or meal prep. Enjoy this comforting bake as a main dish or a side to complement your keto meals.
Delicious Low-Carb Casserole
This casserole combines tender cauliflower florets with diced ham and a rich cheese sauce, creating a filling dish that the whole family will love. The bake takes about 45 minutes to prepare and serves 6.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 2 cups cooked ham, diced
- 2 cups shredded cheddar cheese
- 1 cup heavy cream
- 1/2 cup cream cheese, softened
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese for topping
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Cauliflower: Steam the cauliflower florets until tender but still firm, about 5 minutes. Drain and set aside.
- Make the Cheese Sauce: In a mixing bowl, combine heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth, then stir in half of the cheddar cheese.
- Assemble the Bake: In a greased baking dish, layer the steamed cauliflower and diced ham. Pour the cheese sauce over the top, and sprinkle with the remaining cheddar cheese and Parmesan cheese.
- Bake: Place the dish in the preheated oven and bake for 25-30 minutes or until the cheese is bubbly and golden on top.
- Serve: Remove from the oven and let it cool slightly before serving. Garnish with chopped parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 24g
- Protein: 20g
- Carbohydrates: 6g
