KETO HERB BUTTER ROASTED CHICKEN DRUMSTICKS

Keto Herb Butter Roasted Chicken Drumsticks Recipe

A crispy, juicy one-pan keto dinner ready in under an hour.

KEY INFO

• Prep Time: 15 minutes
• Cook Time: 35-40 minutes
• Total Time: 50-55 minutes
• Servings: 4-6
• Calories: 385 per serving
• Fat: 28g
• Protein: 32g
• Net Carbs: 1g
• Difficulty: Easy
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED

• Large baking sheet
• Mixing bowl
• Measuring spoons
• Meat thermometer
• Pastry brush (optional)
• Aluminum foil (optional for easy cleanup)

INGREDIENTS

Chicken:

• 8-10 chicken drumsticks, skin-on (approximately 2.5 lbs/1.1 kg)
• ½ cup (115g) unsalted butter, softened
• 2 tablespoons (30ml) olive oil

Herb Butter Mix:

• 2 teaspoons dried thyme
• 2 teaspoons dried rosemary
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper

METHOD

1. 1. Preheat your oven to 400°F (204°C).
   2. Pat chicken drumsticks completely dry with paper towels.
   3. In a mixing bowl, combine softened butter, olive oil, and all seasonings until well mixed.

1. 1. Using your hands or a pastry brush, coat each drumstick generously with the herb butter mixture, getting under the skin where possible.
   2. Arrange drumsticks on the baking sheet, leaving space between each piece.

1. Roast for 35-40 minutes until internal temperature reaches 165°F (74°C).
2. Optional: Broil for final 2-3 minutes for extra crispy skin.
3. Rest for 5 minutes before serving.

CRUCIAL TIPS

• Always pat chicken dry before seasoning.
• Let butter soften naturally at room temperature.
• Ensure drumsticks aren’t touching on the baking sheet.
• Don’t skip the resting period.

STORAGE & REHEATING

• Store in an airtight container for up to 4 days.
• Freeze for up to 3 months.
• Reheat in oven at 350°F (175°C) for 10-15 minutes.
• Avoid microwave to maintain crispy skin.

COMMON MISTAKES TO AVOID

• Not patting chicken dry (results in steamy, not crispy skin).
• Overcrowding the pan.
• Skipping the meat thermometer check.
• Opening oven door too frequently during cooking.

VARIATIONS

• Mediterranean: Add lemon zest and oregano.
• Spicy: Include cayenne or red pepper flakes.
• Dairy-free: Replace butter with ghee.
• Asian-inspired: Add ginger powder and substitute some butter with sesame oil.

This recipe yields perfectly crispy outside, juicy inside drumsticks every time – perfect for a keto-friendly family dinner or meal prep!