This Keto Italian Sub Roll-Ups recipe is a delicious and satisfying dish tailored for those following a keto diet. Using salami and provolone cheese, these roll-ups are not only low in carbs but also full of flavor and perfect for a quick meal or appetizer.
The recipe is simple and quick to prepare, making it an ideal choice for busy weeknights or entertaining guests.
Low-Carb Italian Sub Roll-Ups
These roll-ups consist of layers of salami and provolone cheese, rolled with crunchy vegetables like lettuce and peppers. Each serving is packed with protein and healthy fats, making it a perfect choice for a keto-friendly meal. The recipe yields about 4 servings and takes just 15 minutes to prepare.
Ingredients
- 8 slices of salami
- 8 slices of provolone cheese
- 1 cup of mixed lettuce
- 1/2 cup of sliced bell peppers
- 1/4 cup of sliced black olives
- 1/4 cup of Italian dressing or olive oil for drizzling
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Prepare the Ingredients: Lay out the salami and provolone slices on a clean surface.
- Layer with Vegetables: Place a few pieces of mixed lettuce, bell peppers, and olives on each slice of salami.
- Roll Them Up: Starting from one end, tightly roll each salami slice around the fillings to create a roll-up.
- Secure and Serve: Arrange the roll-ups on a platter. Drizzle with Italian dressing or olive oil, and season with salt and pepper.
- Garnish: If desired, add fresh basil leaves on top for an added touch before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 5g
