This Keto Jalapeño Popper Stuffed Chicken is a flavorful and satisfying dish that’s perfect for those following a keto diet. Juicy chicken breasts are filled with a creamy jalapeño mixture that brings a kick of heat, making it an exciting choice for dinner.
With just a few ingredients, this recipe is simple to prepare and is sure to impress. Pair it with a side of vegetables for a complete low-carb meal.
Delicious Stuffed Chicken for Keto Diets
This recipe features chicken breasts stuffed with a rich and creamy filling made from cream cheese, jalapeños, and shredded cheese. It’s cooked to perfection and takes about 45 minutes from start to finish, serving 4 people.
Ingredients
- 4 boneless, skinless chicken breasts
- 4 oz cream cheese, softened
- 1/2 cup shredded cheddar cheese
- 2-3 jalapeños, diced (adjust heat to preference)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Prep the Oven: Preheat your oven to 375°F (190°C).
- Make the Filling: In a mixing bowl, combine the cream cheese, shredded cheddar, diced jalapeños, garlic powder, onion powder, smoked paprika, salt, and pepper until well mixed.
- Prepare the Chicken: Using a sharp knife, create a pocket in each chicken breast by slicing it horizontally without cutting all the way through.
- Stuff the Chicken: Fill each chicken breast pocket with the jalapeño mixture, securing it with toothpicks if needed.
- Sear the Chicken: In an oven-safe skillet, heat olive oil over medium-high heat. Add the stuffed chicken breasts and sear on each side until golden brown (about 3-4 minutes per side).
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Remove the toothpicks, slice the chicken if desired, and enjoy your delicious Keto Jalapeño Popper Stuffed Chicken.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4
- Calories: 350kcal
- Fat: 24g
- Protein: 33g
- Carbohydrates: 3g
