This Keto Lemon Herb Grilled Chicken Thighs recipe is a flavorful and satisfying dish that fits perfectly into a keto diet. The combination of lemon, herbs, and tender chicken thighs creates a delicious meal that’s both healthy and easy to prepare.
Perfect for summer barbecues or weeknight dinners, this recipe requires minimal ingredients and maximum flavor. Ideal for those following a low-carb lifestyle, it offers a refreshing twist on your regular grilled chicken.
Delicious Lemon Herb Chicken Thighs for Your Keto Diet
These grilled chicken thighs are marinated in a zesty lemon-herb mixture, resulting in juicy and flavorful meat. The recipe takes about 1 hour to marinate and 15 minutes to cook, serving approximately 4 people.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons olive oil
- Juice of 1 lemon
- Zest of 1 lemon
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, chopped for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper.
- Marinate the Chicken: Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or overnight for maximum flavor.
- Preheat the Grill: Preheat your grill to medium-high heat.
- Grill the Chicken: Remove the chicken from the marinade and shake off excess. Place the chicken thighs skin-side down on the grill. Cook for about 7-8 minutes per side, or until the internal temperature reaches 165°F (75°C) and the skin is crispy and golden.
- Serve: Remove the chicken from the grill and let it rest for a few minutes. Garnish with fresh chopped parsley before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 1 hour
- Cook Time: 15 minutes
- Total Time: 1 hour 25 minutes
Nutrition Information
- Servings: 4 pieces
- Calories: 270kcal
- Fat: 20g
- Protein: 23g
- Carbohydrates: 1g
