This Keto Meatball Parmesan Bake Recipe is perfect for anyone following the keto diet and craving a rich, hearty dish. Featuring delicious meatballs, marinara sauce, and melted cheese, this bake is both satisfying and low in carbohydrates.
It’s a simple dish that combines flavor and nutrition, ideal for weeknight dinners or meal prepping. With easy-to-follow instructions, you can whip up this crowd-pleaser in no time.
Delicious Keto Meatball Bake
This casserole features juicy meatballs baked in marinara sauce and topped with a generous layer of mozzarella cheese. It takes about 50 minutes to prepare and serves 6 people, making it a great choice for families or gatherings.
Ingredients
- 1 pound ground beef or turkey
- 1/2 cup grated Parmesan cheese
- 1/2 cup almond flour
- 1 large egg
- 2 cloves garlic minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce (no added sugar)
- 1 1/2 cups shredded mozzarella cheese
- Fresh basil for garnish (optional)
Instructions
- Prepare the Meatballs: In a large bowl, combine ground meat, Parmesan cheese, almond flour, egg, minced garlic, Italian seasoning, salt, and pepper. Mix well and form into meatballs.
- Bake the Meatballs: Preheat the oven to 400°F (200°C). Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through and golden brown.
- Assemble the Bake: In a baking dish, spread half of the marinara sauce, place the cooked meatballs on top, then cover with the remaining marinara sauce. Sprinkle shredded mozzarella cheese over the top.
- Final Baking: Reduce the oven to 375°F (190°C) and bake the assembled dish for an additional 15-20 minutes, or until the cheese is bubbly and golden.
- Serve: Garnish with fresh basil if desired, and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 28g
- Carbohydrates: 5g
