This Keto Mediterranean Chicken with Olives and Feta is a flavorful and nutritious dish ideal for those on a keto diet. It combines tender chicken with briny olives and creamy feta cheese, offering a delicious way to enjoy a low-carb meal.
Perfect for a weeknight dinner, this recipe is quick to prepare and packed with Mediterranean flavors that will satisfy your taste buds while keeping your carb intake in check.
Healthy Keto Mediterranean Chicken Dish
In this recipe, chicken thighs are seared and then baked with olives, garlic, and feta cheese, creating a savory and satisfying dish. The cooking time is approximately 40 minutes, and it serves 4 people.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 1 cup green or black olives, pitted and halved
- 1 cup feta cheese, crumbled
- 4 cloves garlic, minced
- 1 lemon, juiced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare Chicken: Pat the chicken thighs dry and season with salt, pepper, and oregano.
- Sear Chicken: In a skillet, heat olive oil over medium-high heat. Add the chicken thighs, skin side down, and sear for 5-7 minutes until golden brown.
- Add Ingredients: Flip the chicken and add minced garlic, olives, and lemon juice to the skillet. Crumble feta cheese over the top.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the chicken is cooked through and juices run clear.
- Serve: Garnish with fresh parsley and serve hot. This dish pairs well with a side salad or steamed vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 5g
