KETO ONE-PAN CREAMY TUSCAN CHICKEN

KETO ONE-PAN CREAMY TUSCAN CHICKEN RECIPE

A restaurant-quality, low-carb dinner ready in 35 minutes

KEY INFO

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Total Time: 35 minutes
• Servings: 4-6
• Calories: 425 per serving
• Fat: 32g
• Protein: 35g
• Net Carbs: 4g
• Difficulty: Easy
• Diet: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED

• Large skillet or cast-iron pan (12-inch recommended)
• Tongs
• Measuring cups and spoons
• Sharp knife and cutting board
• Meat thermometer (optional but recommended)

INGREDIENTS

Main Components:

• 1.5 lbs (680g) chicken thighs or breasts
• 1 cup (240ml) heavy cream
• ½ cup (50g) grated Parmesan cheese
• 2 cups (60g) fresh spinach
• ½(30ml) olive oil

Seasonings:

• 1 tsp Italian seasoning
• 1 tsp garlic powder
• ½ tsp paprika
• Salt and pepper to taste

METHOD

1. 1. Pat chicken dry with paper towels and season with Italian seasoning, garlic powder, paprika, salt, and pepper.
   2. Heat olive oil in skillet over medium-high heat until shimmering.
   3. Cook chicken for 5-7 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
   4. Remove chicken and set aside.
   5. In the same pan, add minced garlic and cook for 30 seconds until fragrant.

1. 1. Pour in heavy cream, bring to a gentle simmer.
   2. Stir in Parmesan cheese until completely melted.

1. 1. Add sun-dried tomatoes and spinach, cook until spinach wilts (2-3 minutes).

1. Return chicken to pan, simmer 2-3 minutes to reheat.

CRUCIAL TIPS

• Don’t move chicken while searing to achieve golden crust.
• Let sauce simmer until it coats the back of a spoon.
• If sauce is too thick, thin with chicken broth.
• Always temp check your chicken.

STORAGE & VARIATIONS

Storage:

• Keep refrigerated up to 3 days in airtight container.

Reheating:

• Warm in skillet over medium heat, adding a splash of cream if needed.

Common Mistakes:

• Overcrowding the pan.
• Cooking sauce on too high heat.
• Not patting chicken dry before seasoning.

Variations:

• Swap chicken thighs for breasts.
• Add mushrooms or artichokes.
• Use half-and-half for a lighter version (will increase carbs).
• Stir in fresh herbs like basil or thyme.

Perfect for meal prep and family dinners, this keto-friendly Tuscan chicken delivers restaurant-quality flavors while keeping carbs in check. The creamy sauce and tender chicken make this a winning combination that even non-keto eaters will love.