This Keto Parmesan-Crusted Pork Chops recipe is an excellent choice for those following a keto diet. The combination of juicy pork chops and a crisp, cheesy crust creates a flavorful and satisfying meal.
This easy-to-follow recipe is perfect for weeknight dinners and can be prepared in under 30 minutes, making it a quick and healthy option.
Delicious Keto Pork Chops with Parmesan Crust
In this recipe, pork chops are coated in a mixture of grated Parmesan cheese and spices, then baked to perfection for a crispy outside while keeping the meat juicy inside. This dish is not only keto-friendly but also delicious and satisfying.
Ingredients
- 4 bone-in or boneless pork chops (1-inch thick)
- 1 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Coating: In a shallow dish, mix together the grated Parmesan cheese, garlic powder, onion powder, dried oregano, paprika, salt, and pepper.
- Coat the Pork Chops: Pat the pork chops dry with paper towels. Brush each chop with olive oil, then dredge them in the Parmesan mixture until well coated.
- Arrange on Sheet Pan: Place the coated pork chops on a baking sheet lined with parchment paper.
- Bake: Bake for 20-25 minutes, or until the pork chops reach an internal temperature of 145°F (63°C) and the crust is golden brown.
- Serve: Remove from the oven and let rest for a few minutes. Garnish with fresh parsley, if desired, and serve with your choice of low-carb vegetables.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 32g
- Carbohydrates: 2g
