This Keto Pecan-Crusted Chicken with Dijon Mustard is a deliciously satisfying dish that fits perfectly into a keto diet. The crispy pecan coating adds a wonderful texture, while the Dijon mustard provides a tangy flavor that complements the chicken beautifully.
With its simple preparation and delicious taste, this recipe is a great choice for a quick weeknight dinner or meal prep. Serve it alongside your favorite low-carb vegetables for a complete meal.
Crispy Keto Chicken with Pecan Crust
This dish features chicken breasts coated in a flavorful pecan crust, baked until golden and juicy. It takes about 30 minutes to prepare and cook, serving 4 people comfortably.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup finely chopped pecans
- 1/2 cup grated Parmesan cheese
- 1/4 cup Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Chicken: Pat the chicken breasts dry with paper towels and season both sides with salt and pepper.
- Make the Pecan Coating: In a bowl, combine the chopped pecans, Parmesan cheese, garlic powder, onion powder, and a pinch of salt.
- Coat the Chicken: Brush each chicken breast with Dijon mustard, then press the pecan mixture onto both sides to coat well.
- Bake: Place the chicken on a baking sheet lined with parchment paper. Drizzle with olive oil. Bake for 20-25 minutes or until the chicken is cooked through and the crust is golden.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 pieces
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 5g
