These Keto Pepperoni and Cheese Egg Cups are a delicious and easy breakfast option that’s perfect for anyone following a keto diet. Packed with protein and healthy fats, they offer a satisfying start to your day.
This simple recipe allows for customization with various ingredients, making it a versatile choice while staying low in carbohydrates.
Simple Keto Egg Cups with Pepperoni and Cheese
These egg cups are made by whisking together eggs, cheese, and pepperoni, then baking them in muffin tins. The result is savory, flavorful cups that are great for meal prep and can be enjoyed warm or cold.
Ingredients
- 6 large eggs
- 1 cup shredded mozzarella cheese
- 1 cup sliced pepperoni
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
- 1/4 teaspoon Italian seasoning (optional)
- Cooking spray or oil for greasing muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Whisk the Eggs: In a large bowl, whisk together the eggs, salt, pepper, garlic powder, and Italian seasoning until well combined.
- Add Cheese and Pepperoni: Stir in the shredded mozzarella cheese and sliced pepperoni until evenly distributed.
- Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are set and lightly golden on top.
- Cool and Serve: Allow the egg cups to cool for a few minutes before removing them from the tin. Enjoy warm, or store them in the refrigerator for easy meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 egg cups
- Calories: 150kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 2g
