These Keto Pepperoni and Cheese Egg Cups are a quick and easy breakfast option for anyone following a keto diet. Packed with protein and flavor, these egg cups can satisfy your morning cravings without sacrificing your dietary goals.
This recipe is simple, requiring just a few ingredients and minimal preparation time. Perfect for meal prep, these egg cups can also be customized with your favorite ingredients.
Delicious and Easy Keto Egg Cups
These egg cups are made by whisking eggs with pepperoni and cheese, then baked in a muffin tin until puffed and golden. They make a great grab-and-go breakfast that supports your keto lifestyle.
Ingredients
- 6 large eggs
- 1 cup shredded mozzarella cheese
- 1 cup sliced pepperoni
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Italian seasoning optional
- Cooking spray or oil for greasing
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.
- Mix the Ingredients: In a large bowl, whisk the eggs, then add cheese, pepperoni, salt, black pepper, and Italian seasoning. Mix until all ingredients are well combined.
- Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin cups, filling each about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 18-20 minutes, or until the egg cups are set and golden on top.
- Cool and Serve: Allow the egg cups to cool slightly before gently removing them from the muffin tin. Enjoy warm, or store in the fridge for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 egg cups
- Calories: 150kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 1g
