This Keto Pesto Zoodles with Grilled Chicken recipe provides a delicious, low-carb option perfect for those following the keto diet. It combines spiralized zucchini noodles with a flavorful pesto and grilled chicken for a satisfying meal that is quick to prepare.
The dish is not only nutritious but also vibrant and appealing, making it an excellent choice for lunch or dinner.
Delicious and Healthy Keto Pesto Zoodles
In this recipe, fresh zucchini is spiralized to create zoodles, tossed with a homemade or store-bought pesto, and topped with juicy grilled chicken. This dish takes about 25 minutes to prepare and serves 2 people.
Ingredients
- 2 medium zucchini, spiralized into noodles
- 1 cup fresh basil leaves
- 1/4 cup grated Parmesan cheese
- 1/4 cup nuts (pine nuts or walnuts) roasted
- 1/4 cup olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil for grilling
- Grated Parmesan cheese for serving (optional)
Instructions
- Prepare the Pesto: In a food processor, combine basil, roasted nuts, garlic, and Parmesan cheese. Pulse to combine. While the processor is running, slowly drizzle in olive oil until you reach your desired consistency. Season with salt and pepper to taste.
- Grill the Chicken: Preheat the grill to medium-high heat. Rub the chicken breasts with olive oil and season with salt and pepper. Grill for 6-7 minutes per side or until the chicken is cooked through and no longer pink in the center. Allow to rest before slicing.
- Cook the Zoodles: In a skillet over medium heat, add the spiralized zucchini and sauté for 2-3 minutes until just tender but still al dente. Be careful not to overcook them.
- Combine: Remove the skillet from the heat, add the pesto to the zoodles, and toss to combine.
- Serve: Divide the zoodles between plates, top with sliced grilled chicken, and garnish with additional grated Parmesan, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 24g
- Protein: 32g
- Carbohydrates: 6g
