Craving a sweet treat that aligns with your Keto lifestyle? These Keto Pudding Pops are here to save the day! Perfect for hot days or as a quick dessert, these pops are rich and creamy, satisfying your sweet tooth without the guilt.
Imagine indulging in a treat that is not only delicious but also low in carbs and high in flavor. These Keto Pudding Pops are simple to make and require minimal ingredients. Whether you’re on a strict Keto diet or just looking to cut back on sugar, these pops are a fantastic option for dessert lovers.
The Perfect Keto Dessert
These Keto Pudding Pops are a delightful frozen dessert made with rich chocolate or vanilla pudding that fits perfectly into your low-carb diet. The pops are smooth, creamy, and bursting with flavor, making them a guilt-free indulgence.
Ingredients
- 2 cups unsweetened almond milk or coconut milk
- 1/2 cup unsweetened cocoa powder or vanilla extract
- 1/4 cup erythritol or preferred keto sweetener
- 2 tablespoons cornstarch or xanthan gum
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine Ingredients: In a medium saucepan, whisk together the almond milk, cocoa powder (or vanilla), sweetener, cornstarch (or xanthan gum), and salt until smooth.
- Heat Mixture: Place the saucepan over medium heat and cook, stirring continuously until the mixture thickens and comes to a gentle boil.
- Cool Down: Remove from heat and stir in the vanilla extract. Allow the mixture to cool slightly.
- Fill Popsicle Molds: Pour the pudding mixture into popsicle molds, leaving a little space at the top for expansion as they freeze.
- Insert Sticks: Place popsicle sticks into the molds and freeze for at least 4-6 hours or until completely solid.
- Serve: To remove the pops from the molds, run them under warm water for a few seconds. Enjoy your Keto Pudding Pops!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 6 hours
Nutrition Information
- Servings: 6 pops
- Calories: 70kcal per pop
- Fat: 4g
- Protein: 2g
- Carbohydrates: 3g
