This Keto Roasted Eggplant and Goat Cheese Salad Recipe is a delicious and satisfying option for those following a keto diet. The combination of roasted eggplant, creamy goat cheese, and fresh greens creates a flavorful dish that’s low in carbs and high in taste.
With simple preparation and minimal ingredients, you’ll find this salad easy to whip up for a healthy lunch or light dinner. It’s perfect for warm weather and pairs well with grilled meats or can be enjoyed on its own.
Healthy Low-Carb Eggplant Salad
This salad features roasted eggplant tossed with mixed greens, crumbled goat cheese, and a light vinaigrette. The elements combine for a fresh and flavorful dish that takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 medium eggplants, diced
- 4 cups mixed salad greens
- 1 cup goat cheese, crumbled
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Eggplant: In a large bowl, toss the diced eggplant with olive oil, garlic powder, salt, and pepper until evenly coated.
- Roast the Eggplant: Spread the eggplant on a baking sheet in a single layer and roast for 20-25 minutes, or until golden brown and tender, stirring halfway through.
- Assemble the Salad: In a large serving bowl, combine the mixed greens, roasted eggplant, and crumbled goat cheese.
- Dress the Salad: Drizzle balsamic vinegar over the salad and gently toss to combine all the ingredients. Adjust seasoning if necessary.
- Serve: Garnish with fresh basil leaves if desired, and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 180kcal
- Fat: 14g
- Protein: 6g
- Carbohydrates: 7g
