This Keto Roasted Red Pepper and Feta Stuffed Chicken Recipe is a flavorful and satisfying dish that aligns perfectly with the keto diet. Packaged with protein from chicken and healthy fats from feta cheese, it’s a delightful option for those looking to adhere to a low-carb lifestyle.
The recipe is not only simple to prepare but also can be on your table in less than an hour, making it ideal for a weeknight dinner or meal prep.
Delicious Keto Stuffed Chicken Recipe
In this dish, tender chicken breasts are filled with a delicious mixture of roasted red peppers and creamy feta cheese, then baked to perfection. This satisfying meal is low in carbohydrates, making it a great choice for those following a keto diet.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup roasted red peppers, chopped
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil for garnish (optional)
Instructions
- Prep the Oven: Preheat your oven to 375°F (190°C).
- Prepare the Chicken: Butterfly each chicken breast by slicing it horizontally but not all the way through, so it opens like a book.
- Make the Filling: In a bowl, combine the chopped roasted red peppers, feta cheese, olive oil, garlic powder, onion powder, oregano, salt, and pepper. Mix well.
- Stuff the Chicken: Spoon the filling evenly into each butterflied chicken breast and fold it back over the filling. Secure with toothpicks if necessary.
- Bake: Place the stuffed chicken breasts in a greased baking dish. Drizzle with a little olive oil and bake for 25-30 minutes, or until the chicken is cooked through and no longer pink.
- Serve: Remove from the oven, let rest for a few minutes, and serve garnished with fresh basil if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 22g
- Protein: 35g
- Carbohydrates: 5g
