This Keto Sausage and Cabbage Casserole is a delicious, low-carb dish that fits perfectly into any keto diet plan. Combining savory sausage with tender cabbage, it creates a satisfying meal that is both nourishing and flavorful.
The recipe is easy to prepare and packed with protein and healthy fats, making it a great option for busy weeknights. You can customize it with your favorite seasonings or vegetables to better suit your taste.
Hearty Keto Sausage and Cabbage Casserole
This casserole features slices of sausage nestled among cooked cabbage, onions, and spices, all baked to perfection. It takes about 30 minutes to prepare and serves 6 people, making it an efficient option for meal prep.
Ingredients
- 1 pound of smoked sausage, sliced
- 1 small head of cabbage, chopped
- 1 medium onion, diced
- 3 cloves of garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon red pepper flakes (optional)
- 1 cup shredded cheddar cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Cook the Sausage: In a large skillet over medium heat, add olive oil and sauté the sliced sausage until browned (about 5-7 minutes).
- Add Vegetables: Stir in the diced onion and minced garlic, cooking until the onion is translucent. Then, add the chopped cabbage, salt, pepper, paprika, and red pepper flakes. Stir frequently until the cabbage is wilted (about 5-10 minutes).
- Combine: Transfer the sausage and cabbage mixture into a greased baking dish. If desired, sprinkle shredded cheddar cheese on top.
- Bake: Place the baking dish in the preheated oven and bake for 20 minutes or until everything is heated through and the cheese is melted and bubbly.
- Serve: Remove from the oven and let it cool slightly before serving. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 370kcal
- Fat: 30g
- Protein: 20g
- Carbohydrates: 8g
