KETO SAUSAGE AND CHEESE STUFFED MUSHROOMS

Keto Sausage and Cheese Stuffed Mushrooms Recipe

A luxuriously creamy, low-carb appetizer that’s perfect for parties or as a hearty snack.

Key Info

• Prep Time: 20 minutes
• Cook Time: 25 minutes
• Total Time: 45 minutes
• Servings: 6-8 (24 mushrooms)
• Difficulty: Easy

Nutritional Info (per 4 mushrooms)

• Calories: 385
• Fat: 32g
• Protein: 21g
• Net Carbs: 4g

Dietary Tags

• Keto-friendly
• Gluten-free
• Low-carb
• Contains dairy and pork

Equipment Needed

• Large baking sheet
• Mixing bowl
• Skillet
• Spoon for stuffing
• Optional: Food processor or piping bag

Ingredients

For the Mushrooms:

• 24 medium cremini mushrooms (about 1 pound)
• 1 pound Italian sausage, casings removed
• 8 oz (225g) cream cheese, softened
• 1/2 cup (120g) shredded mozzarella
• 1/4 cup (60g) grated Parmesan
• 2 cloves garlic, minced
• 1 tsp dried oregano
• 1/4 tsp each salt and black pepper

Method

1. 1. Preheat oven to 375°F (190°C)
   2. Clean mushrooms with a damp paper towel (don’t wash them!)

1. 1. Remove stems and finely chop them
   2. Cook sausage in a skillet over medium heat until browned and crumbly (8-10 minutes)

1. 1. In a large bowl, mix:
      • Cooked sausage
      • Softened cream cheese
      • Mozzarella
      • Parmesan
      • Chopped mushroom stems
      • Garlic and seasonings

1. 1. Stuff each mushroom cap generously with the mixture

1. 1. Place on a baking sheet and bake for 20-25 minutes until mushrooms are tender and tops are golden brown

Crucial Tips

• Don’t wash mushrooms – they’ll get waterlogged
• Let cream cheese soften naturally for smooth mixing
• Don’t overstuff caps – filling will expand while baking
• Look for golden brown tops as a doneness indicator

Storage & Prep

• Make ahead: Stuff mushrooms up to 24 hours before baking
• Store leftovers: Up to 3 days in an airtight container
• Reheat: 350°F for 10-15 minutes

Variations

• Spicy: Use hot Italian sausage
• Vegetarian: Replace sausage with chopped walnuts and spinach
• Different cheese: Try Gruyere or sharp cheddar

Common Mistakes to Avoid

• Using wet mushrooms (leads to soggy results)
• Under-seasoning the filling
• Overcooking (mushrooms will shrink too much)

This recipe hits all the right keto macros while delivering restaurant-quality flavor. Perfect for anyone missing their favorite carb-heavy appetizers but still wanting something indulgent and satisfying.