This Keto Sausage and Kale Skillet is a delicious and nutritious dish that aligns perfectly with the keto diet. Featuring savory sausage and hearty kale, it’s quick to prepare and packed with flavor.
Using simple ingredients, this one-pan meal is not only low in carbohydrates but also rich in protein and fiber, making it an ideal choice for a satisfying dinner.
Easy Keto Sausage and Kale Skillet Recipe
The Keto Sausage and Kale Skillet combines cooked sausage with tender kale and spices for a delightful meal ready in about 30 minutes. This recipe serves 4 and is perfect for those following a low-carb lifestyle.
Ingredients
- 1 pound Italian sausage, casings removed
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 cups fresh kale, chopped
- 1 teaspoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Red pepper flakes, optional for heat
- Parmesan cheese, for garnish
Instructions
- Cook the Sausage: In a large skillet over medium heat, add the Italian sausage. Break it apart with a spatula and cook until browned and fully cooked, about 5-7 minutes.
- Sauté Aromatics: Add the diced onion and garlic to the skillet with the sausage. Cook until softened, about 3-4 minutes.
- Add Kale: Stir in the chopped kale and drizzle with olive oil. Cook until the kale is wilted and tender, about 5 minutes.
- Season: Sprinkle in smoked paprika, salt, pepper, and red pepper flakes, if using. Mix well to combine.
- Serve: Plate the dish hot, garnished with freshly grated Parmesan cheese.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 28g
- Protein: 25g
- Carbohydrates: 5g
