This Keto Sausage, Egg, and Cheese Breakfast Bake is an ideal dish for anyone following a keto diet. It combines savory sausage, fluffy eggs, and creamy cheese, creating a filling breakfast option that’s low in carbs and high in flavor.
Perfect for meal prep, this dish can be made ahead of time and served throughout the week, making mornings easier and more nutritious.
Delicious Keto Breakfast Bake
This breakfast bake is packed with protein and healthy fats, featuring layers of hearty sausage and eggs, complemented by melted cheese. It requires approximately 45 minutes to prepare and bake and serves 6 people.
Ingredients
- 1 pound breakfast sausage, crumbled
- 8 large eggs
- 1 cup shredded cheddar cheese
- 1/2 cup heavy cream
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Chopped green onions for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C). Grease a 9×13-inch baking dish.
- Cook the Sausage: In a skillet over medium heat, cook the crumbled sausage until browned and fully cooked. Drain any excess grease.
- Whisk the Eggs: In a large bowl, whisk together the eggs, heavy cream, garlic powder, onion powder, salt, and pepper until well combined.
- Layer the Ingredients: Spread the cooked sausage evenly in the bottom of the prepared baking dish. Pour the egg mixture over the sausage and then sprinkle the shredded cheese on top.
- Bake: Place the dish in the preheated oven and bake for 30-35 minutes or until the eggs are set and the top is golden brown.
- Cool and Serve: Let it cool for a few minutes before slicing. Garnish with chopped green onions if desired, and serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 380kcal
- Fat: 30g
- Protein: 25g
- Carbohydrates: 3g
