This Keto Sausage, Pepper, and Onion Sheet Pan Meal is a quick and easy recipe that perfectly aligns with the principles of the keto diet. Packed with flavorful sausage and fresh vegetables, it offers a satisfying meal option without the carbs.
The recipe involves minimal prep and cleanup, making it ideal for weeknight dinners. Simply toss the ingredients on a sheet pan and roast them to create a delicious one-pan dish.
Easy Keto Sausage, Pepper, and Onion Sheet Pan Meal
This sheet pan meal features juicy sausage roasted with colorful bell peppers and onions, creating a flavorful and colorful dish. Ready in about 30 minutes, it serves 4 people and is great for meal prep.
Ingredients
- 1 pound Italian sausage (sweet or spicy, your choice), sliced
- 2 bell peppers (any color), sliced
- 1 large onion sliced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Chopped parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Ingredients: Slice the sausage, bell peppers, and onion.
- Toss Ingredients: On a large sheet pan, combine the sausage, bell peppers, and onion. Drizzle with olive oil, and sprinkle with garlic powder, Italian seasoning, salt, and pepper. Toss to evenly coat the ingredients.
- Roast: Spread the mixture evenly on the sheet pan and roast in the preheated oven for 25-30 minutes, until the sausage is cooked through and the vegetables are tender, stirring halfway through.
- Serve: Once cooked, remove from the oven and garnish with chopped parsley if desired. Serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 27g
- Protein: 20g
- Carbohydrates: 8g
