This Keto Sautéed Zucchini with Garlic Butter Recipe is a simple and delicious vegetable side dish that aligns perfectly with your keto diet. The combination of zucchini sautéed in rich garlic butter creates a flavorful and healthy addition to any meal.
Ready in just a few minutes, this recipe highlights the fresh flavor of zucchini while keeping carb counts low, making it an ideal option for anyone following a ketogenic lifestyle.
Quick and Easy Keto Zucchini Recipe
This garlic butter sautéed zucchini features tender, caramelized slices that are both nutritious and satisfying. The recipe is quick to prepare, taking only about 15 minutes from start to finish, perfect for busy weeknights.
Ingredients
- 4 medium zucchinis, sliced into half-moons
- 3 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes (optional)
- 2 tablespoons chopped fresh parsley for garnish
Instructions
- Prep the Zucchini: Wash the zucchinis and slice them into half-moons, about 1/4 inch thick.
- Melt the Butter: In a large skillet over medium heat, melt the butter until bubbling.
- Sauté Garlic: Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant, making sure not to brown it.
- Cook the Zucchini: Add the sliced zucchini to the skillet, salt, pepper, and red pepper flakes (if using). Sauté for 5-7 minutes, stirring occasionally, until the zucchini is tender and slightly caramelized.
- Garnish and Serve: Remove from heat, sprinkle with fresh parsley, and serve immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 people
- Calories: 150kcal
- Fat: 12g
- Protein: 2g
- Carbohydrates: 4g
