Keto Smoked Salmon and Avocado Omelette Recipe
A luxurious 10-minute breakfast packed with healthy fats and protein.
Key Info
- Prep Time: 5-7 minutes
- Cook Time: 3-5 minutes
- Total Time: 10-15 minutes
- Servings: 1
- Calories: 485
- Fat: 38g
- Protein: 32g
- Net Carbs: 3g
- Difficulty: Easy
- Dietary Tags: Keto, Low-carb, Gluten-free
Equipment Needed
- Non-stick frying pan (8-inch ideal)
- Mixing bowl
- Whisk or fork
- Spatula
- Alternative: Silicon spatula instead of metal for non-stick pans
Ingredients
- 3 large eggs (room temperature)
- 2 oz (60g) smoked salmon, torn into pieces
- ½ medium avocado (50g), sliced
- 1 oz (30g) full-fat cream cheese, cubed (optional)
- Salt and pepper to taste
- 1 tsp fresh dill, chopped (optional)
- 1 tbsp chives or green onions for garnish
Method
- Crack eggs into mixing bowl, season with salt and pepper, beat until fully combined.
- Heat non-stick pan over medium heat until just hot.
- Pour beaten eggs into pan, swirling to create even layer.
- When edges start to set (about 2 minutes), layer salmon, avocado, and cream cheese on one half.
- Using spatula, gently fold empty half over filling.
- Cook for 1-2 minutes more until eggs are just set but still slightly glossy.
- Slide onto warm plate, garnish with dill and chives.
Crucial Tips
- Room temperature eggs create fluffier omelettes.
- Don’t overcook – eggs should be barely set when serving.
- Always use medium heat – high heat makes tough eggs.
Storage & Scaling
- Best eaten immediately.
- Can double ingredients for 2 servings (use larger pan).
- Store in fridge up to 24 hours if needed.
- Reheat gently in pan or microwave on 50% power.
Common Mistakes to Avoid
- Using cold eggs straight from the fridge.
- Overcooking until dry.
- Too high heat causing burning.
- Overfilling making folding difficult.
Variations
- Swap cream cheese for goat cheese.
- Use smoked trout instead of salmon.
- Add wilted spinach.
- Include capers for extra zing.
The key to perfect execution is timing – pull the omelette off heat while slightly glossy, as residual heat will finish the cooking. This delivers that restaurant-quality result you’re after.
