KETO SMOTHERED PORK CHOPS WITH ONION GRAVY

Keto Smothered Pork Chops with Onion Gravy Recipe

A rich, one-pan comfort meal that’s completely keto-friendly.

Key Info:

• Prep Time: 15 minutes
• Cook Time: 35-40 minutes
• Total Time: 50-55 minutes
• Servings: 4
• Calories: 485 per serving
• Fat: 32g
• Protein: 45g
• Net Carbs: 4g
• Difficulty: Moderate
• Dietary: Keto, Low-Carb, Gluten-Free

Equipment Needed:

• Large cast-iron skillet or heavy-bottomed pan
• Meat thermometer
• Tongs
• Whisk
• Measuring spoons and cups

Ingredients:

For the Pork Chops:

• 4 bone-in pork chops (1.5-2 inches thick) (680g)
• 2 tbsp olive oil (30ml)
• 1 tsp salt (5g)
• 1/2 tsp black pepper (2.5g)

For the Gravy:

• 2 tbsp ghee or butter (30g)
• 1 large yellow onion, thinly sliced (150g)
• 8 oz mushrooms, sliced (225g)
• 3 cloves garlic, minced
• 1 tsp dried thyme
• 2 cups chicken broth (480ml)
• 3 tbsp heavy cream (45ml)
• 1/2 tsp xanthan gum (2g)

Method:

1. 1. Pat pork chops dry with paper towels and let rest at room temperature for 15 minutes.
   2. Season pork chops generously with salt and pepper on both sides.
   3. Heat olive oil in skillet over medium-high heat until shimmering.
   4. Sear pork chops for 3-4 minutes per side until golden brown.

1. 1. Remove chops to a plate and lower heat to medium.
   2. Add ghee to the same pan and melt.
   3. Add onions and mushrooms, cooking for 15-20 minutes until deeply caramelized.

1. 1. Add garlic and thyme, cook for 1 minute until fragrant.
   2. Pour in chicken broth, scraping up browned bits.
   3. Stir in heavy cream.

1. Sprinkle xanthan gum evenly across surface, whisking continuously.
2. Return pork chops to pan and spoon gravy over them.
3. Cover and simmer for 5-10 minutes until internal temperature reaches 145°F.

Crucial Tips:

• Don’t move pork chops while searing.
• Watch onions carefully to prevent burning.
• Sprinkle xanthan gum gradually to prevent clumping.
• Let meat rest 5 minutes before serving.

Storage & Reheating:

• Store in airtight container for up to 3 days.
• Reheat in covered pan on low heat.
• Add splash of broth when reheating if gravy is too thick.

Variations:

• Replace cream with coconut milk for dairy-free version.
• Add crumbled bacon for extra flavor.
• Use bone broth for added nutrients.
• Swap thyme for rosemary or sage.

Common Mistakes:

• Overcrowding the pan.
• Skipping the meat rest period.
• Adding xanthan gum too quickly.
• Not using a meat thermometer.