"Scrambled eggs with chorizo, bell peppers, onions, avocado, and Cotija cheese on a rustic plate, cast iron skillet in the background"

Keto Spicy Chorizo and Egg Scramble

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Keto Spicy Chorizo and Egg Scramble

A quick, one-pan breakfast bursting with bold flavors

KEY INFO
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Servings: 4
  • Calories: 425 per serving
  • Fat: 35g
  • Protein: 28g
  • Net Carbs: 3g
  • Difficulty: Easy
  • Diet: Keto, Low-Carb, Gluten-Free
EQUIPMENT NEEDED
  • Large non-stick skillet (or well-seasoned cast iron)
  • Wooden spoon or spatula
  • Mixing bowl
  • Whisk
INGREDIENTS
  • 1 pound fresh chorizo, casings removed (450g)
  • 8 large eggs
  • ½ cup diced bell pepper (75g)
  • ½ cup chopped onion (80g)
  • Salt and black pepper to taste
  • Optional: ½ teaspoon smoked paprika
  • Optional toppings: avocado, cilantro, Cotija cheese

METHOD
    1. Heat your skillet over medium heat (no oil needed – chorizo has plenty)
    2. Crumble chorizo into the pan and cook until well-browned (5-6 minutes)
    3. While chorizo cooks, whisk eggs in a bowl with salt and pepper
    4. Add diced peppers and onions to the chorizo, cook until softened (3-4 minutes)

  1. Drain excess grease if desired, leaving about 2 tablespoons in the pan
  2. Reduce heat to low and pour in beaten eggs
  3. Gently fold eggs with chorizo mixture until just set but still creamy (3-5 minutes)
  4. Remove from heat while eggs are still slightly glossy – they’ll continue cooking

CRUCIAL TIPS
  • Don’t overcook the eggs – they should be barely set when you remove from heat
  • Taste before adding salt – chorizo is already well-seasoned
  • If using lean chorizo, add 1 tablespoon olive oil at the start
STORAGE & VARIATIONS
  • Keeps in fridge for 3 days in airtight container
  • Reheat gently in microwave or skillet
  • Make it spicier with added chili flakes
  • Add cheese at the end for extra richness
  • Serve over cauliflower rice for a heartier meal
Common Mistakes to Avoid:
  • Cooking on too high heat
  • Overworking the eggs while scrambling
  • Adding salt before tasting the finished dish

This recipe gives you that perfect weekend breakfast feeling while keeping it keto-friendly. The spicy chorizo adds so much flavor that you won’t miss the carbs one bit!

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