This Keto Spinach and Feta Stuffed Pork Chops Recipe is a delicious option for those following a keto diet. The combination of savory spinach, tangy feta cheese, and juicy pork chops makes for a filling meal that is low in carbohydrates.
It’s a straightforward recipe that can be prepared in under an hour, perfect for weeknight dinners. The stuffed pork chops are easy to make and are packed with flavor.
Delicious Stuffed Pork Chops for Keto Diet Enthusiasts
The dish features thick cut pork chops filled with sautéed spinach and feta cheese, creating a delightful and nutritious meal. This recipe serves approximately 4 people and is perfect for anyone looking for a satisfying dinner that’s compliant with keto dietary guidelines.
Ingredients
- 4 bone-in pork chops, about 1 inch thick
- 2 cups fresh spinach, chopped
- 1 cup crumbled feta cheese
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes (optional)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
- Prep the Pork Chops: Preheat your oven to 375°F (190°C). Use a sharp knife to carefully cut a pocket into each pork chop, being careful not to cut all the way through.
- Sauté Spinach: In a skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes.
- Mix Filling: Remove the skillet from the heat and stir in the crumbled feta cheese, oregano, salt, pepper, and red pepper flakes if using. Make sure the mixture is well combined.
- Stuff Pork Chops: Fill each pork chop pocket with the spinach and feta mixture. Secure the opening with toothpicks if necessary.
- Cook the Pork Chops: In the same skillet, heat a bit more oil over medium-high heat. Sear the stuffed pork chops for about 3-4 minutes on each side until they’re golden brown.
- Bake: Transfer the pork chops to a baking dish and top with grated Parmesan cheese if desired. Bake in the preheated oven for 20-25 minutes or until the internal temperature of the pork reaches 145°F (63°C).
- Rest and Serve: Allow the pork chops to rest for 5 minutes before serving. Remove toothpicks and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 380kcal
- Fat: 25g
- Protein: 35g
- Carbohydrates: 3g
