These keto spinach and feta stuffed pork chops are a flavorful and filling meal perfect for anyone following a keto diet. The combination of tender pork and a savory spinach and feta filling creates a satisfying dish that is low in carbs and high in taste.
This recipe is straightforward and makes an excellent dinner option, offering a good balance of protein and healthy fats while keeping carbs to a minimum.
Delicious Keto Pork Chops with Spinach and Feta
In this recipe, thick pork chops are stuffed with a mixture of sautéed spinach, feta cheese, and herbs, then baked to perfection. The meal takes about 45 minutes to prepare and cook, serving 4 people.
Ingredients
- 4 bone-in pork chops, at least 1 inch thick
- 2 cups fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1/2 teaspoon red pepper flakes optional
- 1 tablespoon fresh lemon juice
- Fresh parsley for garnish
Instructions
- Prep the Oven: Preheat the oven to 375°F (190°C).
- Sauté Spinach: In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add chopped spinach and cook until wilted. Remove from heat.
- Mix Filling: In a bowl, combine the sautéed spinach, feta cheese, oregano, lemon juice, and red pepper flakes. Mix well to create the filling.
- Prepare Pork Chops: Use a sharp knife to cut a pocket into each pork chop without cutting all the way through. Season the chops with salt and pepper on both sides.
- Stuff the Chops: Fill each pork chop pocket generously with the spinach and feta mixture.
- Bake the Pork Chops: Place the stuffed chops on a baking sheet and bake in the preheated oven for 25-30 minutes or until the pork is fully cooked and reaches an internal temperature of 145°F (63°C).
- Serve: Once done, let the pork chops rest for a few minutes before serving. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 pork chops
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 4g
