These Keto Teriyaki Chicken Skewers are a delicious and satisfying option for those following a keto diet. Marinated in a homemade sugar-free teriyaki sauce, they provide a flavorful twist that’s low in carbohydrates and high in taste.
Grilling these skewers not only brings out the smoky flavor but also keeps the chicken juicy and tender. This recipe is easy to prepare and perfect for lunch or dinner, making it a great addition to your keto meal rotation.
Grilled Keto Teriyaki Chicken Skewers Recipe
These chicken skewers are marinated in a sugar-free teriyaki sauce made with soy sauce, garlic, ginger, and a low-carb sweetener. They’re grilled to perfection and make for a great weeknight meal or a vibrant dish for gatherings, serving approximately 4 people.
Ingredients
- 1 pound chicken breast, cut into 1-inch cubes
- 1/4 cup soy sauce (or tamari for gluten-free option)
- 2 tablespoons rice vinegar
- 2 tablespoons low-carb sweetener (like erythritol or monk fruit)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon sesame oil
- 1 tablespoon sesame seeds, for garnish
- Green onions, chopped for garnish (optional)
- Skewers (soaked in water if using wooden skewers)
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, rice vinegar, low-carb sweetener, minced garlic, grated ginger, and sesame oil.
- Marinate the Chicken: Add the cubed chicken breast to the marinade. Cover and refrigerate for at least 30 minutes, preferably 2 hours for maximum flavor.
- Preheat the Grill: Preheat your grill to medium-high heat and thread the marinated chicken onto skewers.
- Grill the Skewers: Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Serve: Remove chicken from the skewers and plate. Garnish with sesame seeds and chopped green onions, if desired. Enjoy your keto-friendly teriyaki chicken skewers!
Cook and Prep Times
- Prep Time: 10 minutes
- Marinating Time: 30 minutes (or up to 2 hours)
- Cook Time: 12 minutes
- Total Time: 52 minutes
Nutrition Information
- Servings: 4 skewers
- Calories: 200kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 4g
