This Keto Lamb Stuffed Eggplant Rolls Recipe is a delicious and satisfying option for a keto dinner. Featuring tender eggplant filled with seasoned ground lamb, this dish is low in carbs and high in flavor.
The recipe is easy to follow and perfect for those looking to enjoy a hearty meal while adhering to a keto diet. It’s a great way to incorporate more vegetables into your meals without sacrificing taste.
Delicious Keto Lamb Stuffed Eggplant Rolls
These eggplant rolls are filled with a savory mixture of ground lamb, herbs, and spices, then baked until tender. The dish takes about 50 minutes from start to finish and serves 4 people, making it an ideal choice for a family dinner.
Ingredients
- 2 medium eggplants, sliced lengthwise into thin strips
- 1 pound ground lamb
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/4 cup fresh parsley, chopped (for garnish)
- Olive oil for brushing
Instructions
- Prepare the Eggplant: Preheat the oven to 375°F (190°C). Brush the eggplant slices with olive oil and place them on a baking sheet. Bake for 15 minutes until slightly softened.
- Cook the Filling: In a skillet over medium heat, add the ground lamb, chopped onion, and minced garlic. Cook until the lamb is browned and the onion is translucent. Stir in oregano, cumin, paprika, salt, and pepper. Remove from heat.
- Assemble the Rolls: Take a slice of baked eggplant, place a spoonful of the lamb mixture at one end, and roll it up tightly. Repeat with the remaining slices and filling.
- Bake the Rolls: Place the stuffed eggplant rolls seam-side down in a baking dish. Sprinkle shredded mozzarella cheese on top. Bake for an additional 20-25 minutes until the cheese is melted and bubbly.
- Serve: Garnish with chopped parsley and serve hot.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 rolls
- Calories: 320kcal
- Fat: 22g
- Protein: 25g
- Carbohydrates: 8g
