Are you searching for the best low carb keto yogurt that fits perfectly into your keto lifestyle? Look no further! This homemade yogurt is not only keto-friendly, but it’s also rich, creamy, and satisfies your cravings without breaking your diet.
Making your own keto yogurt is easier than you might think, and it’s a fantastic way to enjoy a healthy snack or breakfast. With just a few ingredients, you can create a delicious yogurt that aligns with your keto diet.
This recipe allows you to control the sweetness and flavor, making it a customizable option for all your keto recipes. Whether you prefer it plain or topped with berries, this yogurt will become a staple in your kitchen.
Homemade Low Carb Keto Yogurt
This low carb keto yogurt is smooth and creamy, offering a delightful tang that pairs perfectly with your favorite low carb toppings. It’s a nutritious option that’s low in carbs and high in healthy fats, making it ideal for anyone on a keto diet.
Ingredients
- 4 cups heavy cream
- 2 tablespoons plain unsweetened yogurt (with live cultures)
- 1 tablespoon erythritol or your preferred keto-friendly sweetener (optional)
- 1 teaspoon vanilla extract (optional)
- Additional toppings: fresh berries, nuts, or seeds (optional)
Instructions
- Heat the Cream: In a saucepan, heat the heavy cream over medium heat until it reaches about 180°F (82°C). Remove from heat and allow it to cool to around 110°F (43°C).
- Mix in Yogurt: Once cooled, whisk in the plain unsweetened yogurt, erythritol (if using), and vanilla extract until well combined.
- Incubate: Pour the mixture into a clean glass jar or yogurt maker. Cover and keep it in a warm place for 8-12 hours to allow the yogurt to ferment. The longer you let it sit, the tangier it will become.
- Chill and Serve: After fermentation, refrigerate the yogurt for a few hours before serving. Enjoy it plain or with your choice of low carb toppings.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 8-12 hours (plus chilling time)
Nutrition Information
- Servings: 8 servings
- Calories: 200kcal
- Fat: 22g
- Protein: 3g
- Carbohydrates: 2g
