Keto Mediterranean Breakfast Bowl Recipe

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Kickstart your day with this Keto Mediterranean Breakfast Bowl, where fresh flavors meet healthy ingredients. This dish is not just a meal; it’s a celebration of the Mediterranean diet, packed with wholesome fats and vibrant vegetables that will energize your morning.

Imagine a bowl filled with creamy avocado, crisp cucumbers, and tangy olives, all drizzled with a zesty lemon dressing. This Mediterranean Breakfast Bowl is designed to keep you full and satisfied while sticking to your keto lifestyle.

Whether you’re rushing out the door or enjoying a leisurely brunch at home, this breakfast bowl is both quick to prepare and incredibly nutritious. It’s a perfect way to embrace the Mediterranean style of eating without sacrificing your dietary goals.

A Wholesome Start to Your Day

A colorful Keto Mediterranean Breakfast Bowl with avocado, tomatoes, cucumbers, olives, and eggs on a rustic table.

This Keto Mediterranean Breakfast Bowl is a delicious and filling meal combining fresh vegetables, healthy fats, and protein-rich eggs. The flavors are bright and tangy, making each bite refreshing and satisfying.

Ingredients

  • 2 large eggs
  • 1/2 avocado, sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cucumber, diced
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh parsley or basil for garnish

Instructions

  1. Cook the Eggs: In a small pot, bring water to a boil. Gently add the eggs and boil for about 6-7 minutes for soft-boiled or longer for hard-boiled. Once done, transfer them to an ice bath to stop cooking.
  2. Prepare the Vegetables: While the eggs are cooking, slice the avocado, halve the cherry tomatoes, dice the cucumber, and slice the olives.
  3. Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create a light dressing.
  4. Assemble the Bowl: Peel and slice the boiled eggs. In a bowl, arrange the avocado, tomatoes, cucumber, and olives. Top with the sliced eggs and drizzle the dressing over the top.
  5. Garnish and Serve: Finish with a sprinkle of fresh parsley or basil for an added touch of flavor. Enjoy your Keto Mediterranean Breakfast Bowl!

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes

Nutrition Information

  • Servings: 1 bowl
  • Calories: 350kcal
  • Fat: 28g
  • Protein: 14g
  • Carbohydrates: 8g

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