Keto Mediterranean Breakfast Frittata Recipe

Leave a Comment / Keto Breakfast / By

Start your day off right with this Keto Mediterranean Breakfast Frittata. This dish combines the vibrant flavors of the Mediterranean into a wholesome meal that keeps you satisfied and energized. Loaded with veggies, cheese, and protein, it’s a delicious way to fuel your morning.

This frittata is not only keto-friendly, but it’s also versatile and easy to prepare. You can customize it with your favorite Mediterranean ingredients, making it perfect for any palate. Whether you’re following a strict keto diet or just looking for a healthy breakfast option, this Mediterranean Breakfast Frittata is sure to impress.

Deliciously Healthy Mediterranean Breakfast Frittata

A colorful Mediterranean Breakfast Frittata with spinach, bell peppers, and feta cheese, garnished with parsley, on a rustic table.

This Mediterranean Breakfast Frittata is packed with fresh vegetables like bell peppers, spinach, and tomatoes, along with tangy feta cheese. The combination creates a dish that’s both savory and satisfying, with a light texture that feels indulgent without the carbs.

Ingredients

  • 6 large eggs
  • 1/2 cup heavy cream
  • 1 cup fresh spinach, chopped
  • 1/2 cup bell peppers, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced (optional)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat the Oven: Preheat your oven to 375°F (190°C).
  2. Prepare the Veggies: In a skillet, heat olive oil over medium heat. Add diced bell peppers and cook for about 3-4 minutes until softened. Stir in the spinach and cook until wilted.
  3. Mix the Egg Mixture: In a bowl, whisk together the eggs, heavy cream, salt, and pepper until well combined.
  4. Combine: Add the cooked veggies to the egg mixture, followed by the cherry tomatoes, feta cheese, and olives if using. Mix gently until evenly distributed.
  5. Cook the Frittata: Pour the mixture into a greased oven-safe skillet or pie dish. Bake in the preheated oven for 25-30 minutes, or until the frittata is set and lightly golden on top.
  6. Serve: Let cool for a few minutes before slicing. Garnish with fresh parsley if desired, and enjoy your Mediterranean Breakfast Frittata warm or at room temperature.

Cook and Prep Times

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes

Nutrition Information

  • Servings: 4 slices
  • Calories: 300kcal
  • Fat: 25g
  • Protein: 15g
  • Carbohydrates: 4g

Related Posts