This Mediterranean Chicken with Olives and Feta recipe is a flavorful and healthy dish that’s perfect for a weeknight dinner. Bursting with vibrant Mediterranean flavors, it’s an excellent choice for those following a keto diet due to its low carbohydrate content.
With succulent chicken breasts marinated in olive oil, herbs, and tangy feta cheese, this dish is easy to prepare and remarkably satisfying.
Delicious Mediterranean Chicken with Olives and Feta
This dish features tender chicken breasts baked with briny olives and creamy feta cheese, creating a delightful combination of flavors. It takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 boneless skinless chicken breasts
- 1/2 cup olive oil
- 3 cloves garlic minced
- 1 tablespoon dried oregano
- 1 tablespoon dried thyme
- 1 teaspoon salt adjust to taste
- 1/2 teaspoon black pepper
- 1 cup mixed olives pitted
- 1 cup crumbled feta cheese
- 1 lemon juiced
- Fresh parsley for garnish optional
Instructions
- Prepare Marinade: In a bowl, whisk together olive oil, minced garlic, oregano, thyme, salt, pepper, and lemon juice.
- Marinate Chicken: Place chicken breasts in a resealable bag or dish, pour the marinade over, and ensure they are well-coated. Marinate for at least 30 minutes, or up to overnight in the refrigerator.
- Preheat Oven: Preheat the oven to 400°F (200°C).
- Arrange Chicken: Place marinated chicken breasts in a baking dish. Scatter the olives and crumbled feta cheese on top.
- Bake Chicken: Bake in the oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot. This dish pairs well with a side of steamed vegetables or a salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Marinate Time: 30 minutes
- Cook Time: 25-30 minutes
- Total Time: 1 hour (including marinate time)
Nutrition Information
- Servings: 4 servings
- Calories: 360kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 4g
