MEDITERRANEAN KETO CHICKEN WITH OLIVES & FETA

MEDITERRANEAN KETO CHICKEN WITH OLIVES & FETA

One-Pan, Ready in 45 Minutes

KEY INFO

Prep Time: 15 minutes

Cook Time: 30-35 minutes

Total Time: 45-50 minutes

Servings: 4

Calories: 385 per serving

Fat: 28g

Protein: 35g

Net Carbs: 4g

Difficulty: Easy

Dietary: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED

• Large skillet or cast-iron pan (12-inch recommended)
• Sharp knife
• Cutting board
• Measuring cups/spoons
• Instant-read thermometer (optional but recommended)

INGREDIENTS

For the Chicken:

• 4 medium chicken breasts (about 6oz/170g each) [or 6 thighs]
• 2 tbsp extra virgin olive oil (30ml)
• 2 tsp dried oregano
• 1 tsp garlic powder
• 1/2 tsp sea salt
• 1/4 tsp black pepper

For the Mediterranean Topping:

• 2-3 garlic cloves, minced
• 1 cup cherry tomatoes, halved (200g)
• 1/2 cup Kalamata olives, pitted and halved (80g)
• 1/2 cup crumbled feta cheese (60g)
• Fresh parsley for garnish (optional)

METHOD

1. 1. Pat chicken dry with paper towels
   2. Season chicken with oregano, garlic powder, salt, and pepper
   3. Heat olive oil in skillet over medium-high heat until shimmering

1. 1. Add chicken and sear for 3-4 minutes per side until golden brown
   2. Reduce heat to medium, add minced garlic around chicken
   3. Add tomatoes and olives to pan

1. 1. Cover and cook 8-10 minutes or until chicken reaches 165°F/74°C
   2. Top with crumbled feta

1. Let rest 2-3 minutes before serving

CRUCIAL TIPS

• Don’t move chicken while searing for best crust
• Use room temperature chicken for even cooking
• If chicken breasts are thick, pound to even thickness
• Don’t overcrowd the pan

STORAGE & TIPS

• Stores in fridge up to 3 days
• Reheat covered on medium-low heat
• For meal prep, store feta separately
• Double recipe using sheet pan method for larger groups

VARIATIONS

• Swap chicken for pork chops
• Add baby spinach in final minutes
• Use goat cheese instead of feta
• Include sliced bell peppers with tomatoes

This recipe delivers restaurant-quality results with minimal effort. The combination of salty feta, briny olives, and juicy tomatoes creates a perfect keto-friendly Mediterranean meal that feels anything but restrictive.