Looking for a healthy dinner option that’s both delicious and keto-friendly? This Mediterranean Sea Bass is the perfect choice! Packed with flavors from the Mediterranean region, this recipe highlights the fresh taste of the sea bass while keeping your carb count low. It’s an ideal dish for anyone following a ketogenic diet or simply looking to enjoy a light, nutritious meal.
Imagine a dish that brings the essence of the Mediterranean to your table, combining the delicate flavor of sea bass with aromatic herbs and zesty lemon. This recipe not only tastes amazing but is also quick and easy to prepare, making it perfect for busy weeknights or special occasions.
Delicious and Healthy Keto Mediterranean Sea Bass
This keto Mediterranean Sea Bass is a delightful dish that embraces the fresh and vibrant ingredients typical of Mediterranean cuisine. The sea bass is tender, flaky, and infused with the bright flavors of lemon, garlic, and herbs, creating a taste that is both refreshing and satisfying.
Ingredients
- 2 Mediterranean sea bass fillets
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1 lemon, zested and juiced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon slices (for serving)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Marinade: In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, oregano, salt, and pepper.
- Marinate the Fish: Place the sea bass fillets in a baking dish and pour the marinade over them. Let it sit for at least 15 minutes to absorb the flavors.
- Bake: Bake the sea bass in the preheated oven for about 15-20 minutes, or until the fish flakes easily with a fork.
- Serve: Garnish with chopped parsley and lemon slices. Enjoy your keto Mediterranean Sea Bass warm!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 2
- Calories: 220kcal
- Fat: 14g
- Protein: 22g
- Carbohydrates: 2g
