This Keto Pork Chops with Rosemary Butter Recipe is a flavorful and satisfying dish perfect for a keto dinner. The combination of juicy pork chops and aromatic rosemary butter creates a delicious meal that fits within your low-carb lifestyle.
This recipe is simple to prepare and requires minimal ingredients, making it an excellent choice for busy weeknights or special occasions.
Easy Keto Pork Chops with Rosemary Butter
These pork chops are seared to perfection and topped with a rich rosemary butter that enhances their natural flavor. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 2 bone-in pork chops (about 1 inch thick)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 tablespoons unsalted butter
- 2 teaspoons fresh rosemary, finely chopped
- 2 cloves garlic, minced
Instructions
- Prep the Pork Chops: Pat the pork chops dry with paper towels and season both sides with salt and pepper.
- Sear the Pork Chops: In a large skillet, heat the olive oil over medium-high heat. Add the pork chops and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145°F (63°C). Remove from the skillet and let rest.
- Make the Rosemary Butter: In the same skillet, reduce the heat to medium. Add the butter, minced garlic, and chopped rosemary. Cook until the butter is melted and fragrant, about 1-2 minutes.
- Serve: Drizzle the rosemary butter over the rested pork chops and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 450kcal
- Fat: 35g
- Protein: 30g
- Carbohydrates: 1g
