This Keto Portuguese Fish Stew is a delightful twist on a classic dish that celebrates the flavors of the sea. Perfect for those on a low-carb diet, it combines fresh fish and vibrant vegetables in a rich tomato broth. If you’re looking for a meal that’s both delicious and healthy, this stew will not disappoint.
Imagine sinking your spoon into a bowl filled with tender fish, aromatic herbs, and a medley of colorful vegetables. This Portuguese Fish Stew is not only keto-friendly but also bursting with flavor, making it an excellent choice for dinner parties or cozy family meals.
With simple ingredients and straightforward preparation, you’ll find that this recipe is perfect for both novice cooks and seasoned chefs. It’s a meal that brings comfort and warmth, perfect for any occasion.
Delicious Keto Portuguese Fish Stew
This Keto Portuguese Fish Stew is a hearty and flavorful dish made with fresh fish, bell peppers, and a rich tomato base. The combination of spices creates a warm and inviting taste, making it perfect for a satisfying meal.
The taste is a perfect balance of savory and slightly spicy with the freshness of the fish shining through, complemented by the vibrant veggies simmered to perfection.
Ingredients
- 1 lb white fish fillets (cod, haddock, or similar), cut into chunks
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 cup vegetable or fish broth
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Fresh parsley or cilantro for garnish
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic, sautéing until fragrant and translucent.
- Add Peppers: Stir in the diced red and green bell peppers, cooking until they soften, about 5 minutes.
- Combine Ingredients: Add the diced tomatoes, broth, smoked paprika, cayenne pepper (if using), salt, and pepper. Bring the mixture to a simmer.
- Add the Fish: Carefully add the fish chunks to the pot, ensuring they are submerged in the broth. Cover and cook for about 10 minutes, or until the fish is cooked through and flakes easily with a fork.
- Garnish and Serve: Remove the pot from heat, garnish with fresh parsley or cilantro, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 220 kcal
- Fat: 8g
- Protein: 30g
- Carbohydrates: 10g
