Craving a sweet treat that won’t derail your keto diet? These Keto Quick Chocolate Mousse Cups are your answer. They deliver a rich, satisfying taste without the carbs, making them perfect for any chocolate lover looking to keep things low-carb.
Imagine indulging in a velvety chocolate dessert that takes mere minutes to prepare. That’s the beauty of these mousse cups – they are as quick to make as they are delightful to eat. With just a handful of ingredients, you can whip up a delicious dessert that’s creamy, luxurious, and totally guilt-free.
The Perfect Keto Dessert
These Quick Chocolate Mousse Cups are creamy and rich, with an intense chocolate flavor that melts in your mouth. They’re a light yet indulgent dessert option that satisfies your sweet tooth without the sugar crash.
Ingredients
- 1 cup heavy whipping cream
- 1/4 cup unsweetened cocoa powder
- 1/3 cup powdered erythritol or preferred keto sweetener
- 1 teaspoon vanilla extract
- Pinch of salt
- Sugar-free chocolate shavings or berries for garnish (optional)
Instructions
- Whip the Cream: In a mixing bowl, use an electric mixer to whip the heavy cream until soft peaks form.
- Combine Ingredients: In another bowl, mix together the cocoa powder, powdered erythritol, vanilla extract, and a pinch of salt until well combined.
- Fold Mixtures: Gently fold the cocoa mixture into the whipped cream until fully combined and smooth.
- Chill: Spoon the mousse into serving cups and refrigerate for at least 15 minutes to set.
- Garnish and Serve: Top with sugar-free chocolate shavings or fresh berries before serving for an extra touch.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 cups
- Calories: 220kcal
- Fat: 22g
- Protein: 3g
- Carbohydrates: 3g
- Fiber: 1g
- Net Carbs: 2g
