Are you looking for a delightful treat that fits perfectly within your keto lifestyle? These Quick Mint Patties are just the answer! With their refreshing mint flavor and creamy texture, they satisfy your sweet cravings without the carbs.
Imagine indulging in a minty, chocolatey delight that not only tastes amazing but also keeps you aligned with your dietary goals. These Quick Mint Patties are incredibly easy to whip up and use simple ingredients that you probably already have at home.
Easy and Refreshing Keto Mint Patties
These Keto Quick Mint Patties are a delightful combination of rich chocolate and refreshing mint, providing a guilt-free way to satisfy your sweet tooth. They are smooth, creamy, and have a perfect balance of sweetness and minty freshness, making every bite a delicious experience.
Ingredients
- 1 cup unsweetened shredded coconut
- 1/4 cup coconut oil, melted
- 1/4 cup powdered erythritol or preferred keto sweetener
- 1 teaspoon peppermint extract
- 1/2 cup sugar-free dark chocolate chips
- 1 tablespoon coconut oil (for chocolate coating)
Instructions
- Mix Ingredients: In a bowl, combine shredded coconut, melted coconut oil, powdered erythritol, and peppermint extract. Mix until well combined.
- Shape Patties: Form the mixture into small patties and place them on a baking sheet lined with parchment paper.
- Chill: Refrigerate the patties for about 30 minutes to firm up.
- Melt Chocolate: In a microwave-safe bowl, melt the sugar-free dark chocolate chips with the additional tablespoon of coconut oil until smooth.
- Coat Patties: Dip each patty into the melted chocolate, ensuring they are fully coated. Place them back on the parchment paper.
- Final Chill: Chill the chocolate-coated patties in the refrigerator for another 30 minutes until the chocolate sets.
- Serve: Enjoy your delicious Keto Quick Mint Patties as a refreshing treat!
Cook and Prep Times
- Prep Time: 15 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 15 minutes
Nutrition Information
- Servings: 12 patties
- Calories: 90kcal
- Fat: 8g
- Protein: 1g
- Carbohydrates: 2g
- Net Carbs: 1g
