Raspberry and coconut cream is the combo I make when I want something that feels indulgent but clean. The raspberry coconut cream smoothie uses frozen raspberries, coconut cream, and a touch of vanilla for a thick pink drink. Chill the coconut cream can so the thick part scoops out for maximum richness.
Delicious Keto-Friendly Smoothie
This keto smoothie features the sweet-tart flavor of raspberries blended with coconut cream for a luscious texture. Ready in under 10 minutes, it serves 2 and is a great way to indulge without straying from your diet.
Ingredients
- 1 cup fresh or frozen raspberries
- 1/2 cup coconut cream
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds (optional)
- 1 tablespoon low-carb sweetener (like erythritol or stevia, optional)
- Ice cubes (optional, for a thicker smoothie)
Instructions
- Combine Ingredients: In a blender, add raspberries, coconut cream, almond milk, chia seeds (if using), and low-carb sweetener (if using).
- Blend: Blend on high speed until smooth and creamy. Add ice cubes if you prefer a thicker consistency, and blend again until the desired texture is achieved.
- Taste and Adjust: Taste the smoothie and adjust sweetness if necessary.
- Serve: Pour the smoothie into glasses and enjoy immediately.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
Nutrition Information
- Servings: 2 smoothies
- Calories: 220kcal
- Fat: 18g
- Protein: 3g
- Carbohydrates: 6g
- Fiber: 4g
Drop a few whole frozen raspberries in last for little bursts of tartness as you sip.
