ROASTED RED PEPPER AND GOAT CHEESE STUFFED CHICKEN

Roasted Red Pepper And Goat Cheese Stuffed Chicken Recipe

A luxurious one-pan keto dinner that’s both elegant and easy.

KEY INFO

• Prep Time: 15 minutes
• Cook Time: 25-30 minutes
• Total Time: 40-45 minutes
• Servings: 4
• Calories: 385 per serving
• Fat: 24g
• Protein: 42g
• Net Carbs: 3g
• Difficulty: Intermediate
• Dietary: Keto, Low-Carb, Gluten-Free

EQUIPMENT NEEDED

• Large oven-safe skillet (12-inch cast iron ideal)
• Sharp knife
• Cutting board
• Meat thermometer
• Mixing bowl
• Measuring tools

INGREDIENTS

For the Chicken:

• 4 chicken breasts (6 oz each)
• 2 tbsp olive oil (30ml)
• Salt and pepper to taste

For the Stuffing:

• 4 oz soft goat cheese (113g)
• ½ cup roasted red peppers, drained and chopped (120g)
• 2 cups fresh baby spinach (60g)
• 1 tsp dried oregano
• ½ tsp garlic powder
• ¼ tsp red pepper flakes (optional)

METHOD

1. 1. Preheat your oven to 375°F (190°C)
   2. Butterfly each chicken breast by slicing horizontally, creating a pocket (don’t cut all the way through)

1. 1. Mix goat cheese, chopped peppers, oregano, garlic powder, and red pepper flakes in a bowl
   2. Season chicken inside and out with salt and pepper

1. 1. Stuff each breast with equal portions of the cheese mixture and spinach leaves
   2. Heat olive oil in skillet over medium-high heat until shimmering
   3. Sear chicken 3-4 minutes per side until golden brown

1. Transfer skillet to oven and bake for 15-20 minutes until internal temperature reaches 165°F (74°C)
2. Rest for 5 minutes before serving

CRUCIAL TIPS

• Pat chicken completely dry before seasoning
• Don’t overstuff – leave room to seal edges
• Let goat cheese come to room temperature for easier mixing
• Use a meat thermometer to ensure proper cooking

STORAGE & VARIATIONS

Storage:

• Refrigerate up to 3 days in airtight container
• Freeze for up to 2 months
• Reheat in 350°F oven for 10-15 minutes

Common Mistakes:

• Cutting chicken all the way through
• Overstuffing the breasts
• Skipping the resting period

Variations:

• Swap goat cheese for feta
• Add sun-dried tomatoes to stuffing
• Wrap in prosciutto before cooking
• Use mozzarella for milder flavor

This recipe yields a perfectly moist chicken with a creamy, tangy filling that’s absolutely keto-friendly. The combination of goat cheese and roasted peppers creates a Mediterranean-inspired flavor that elevates this from simple stuffed chicken to a restaurant-worthy dish.

Remember: The key to success is not rushing the process and maintaining an even thickness when butterflying the chicken breasts.